Tuna & Spinach Pasta Sauce in minutes!



serves 2:

–  1 onion

– 1 clove of garlic

– 1 teaspoon coconut oil

– 1 tin tuna

– 1 tin chopped tomatoes

– 1/2 teaspoon mixed herbs

– 1 handful Spinach


– Start by finely chopping your onion and garlic

– Add to your ShakeSphere with a handful of spinach

– Add 1 tsp of coconut oil

– Shake well, remove lid and place in microwave

– Cook for 1 minute on high heat

-Remove from microwave and add 1 tin of chopped tomatoes

– Drain 1 tin of tuna and add to shaker bottle

– For taste add 1/2 tsp of mixed herbs

– Shake well until all ingredients are combined

– Remove lid and place in Microwave for 1 minute

– Stir well and place back in for an additional minute

Stir into your pasta and enjoy!


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