SHAKESPHERES 30 DAY SQUAT CHALLENGE

Take up this 30 Day Squat Challenge this month and tone up and boost your leg and bum muscles and body strength to the max.

This is one of our most popular challenges to date and gives off the best results…. if you stick to it!

The 30 day squat challenge only has 1 exercise which you do daily, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

30 day squat challenge JPEG

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