Guacamole is an extremely versatile, extremely tasty way to reap the health rewards of this delicious green fruit. Avocados have a wealth on nutritional benefits. They are high in mono and polyunsaturated fats, a great source of fibre and high in vitamins E and C.
– 1 ripe avocado
– 1/2 red onion
– 1 tomato
– 1 clove of garlic
– Handful of coriander
– Half a lime
– 1/2 tsp salt
– Start by scooping 1 ripe avocado into your ShakeSphere
– Finely chop 1 red onion and add to the shaker
– Add 1 clove of garlic, minced or finely chopped
– Squeeze half a lime into the mixture along with 1/2 tsp of salt ( optional )
– Roughly chop a handful of fresh coriander
– Shake your ShakeSphere till avocado is of a smooth consistency
– At this point add your diced tomato to add a bit of bite!