The Plank may seem like a really simple exercise. But if you haven’ tried it before, you probably didn’t feel the real power of it. There are a lot of benefits for this kind of exercise that will help you to get and maintain an awesome body shape. Check out the main guides on how to perform a plank correctly. Here are some inspiring reasons to add planks to your workout routine.
1) Simple and static.
2) Easy to modify.
3) There is no special equipment required.
4) Planks burn more calories.
5) Planks increase your flexibility throughout your body.
6) Planks improve your balance and sports performance.
7) Flat stomach.
8) Good posture, strong back.
9) Safe exercise.
10) Lifted, perfect glutes, firm arms and legs.
What are you waiting for? Get planking TODAY