INTERMEDIATE

INTERMEDIATE

Here all the videos concerning intermediate exercises. We purpose you one exercise per muscle, feel free to send us your feedback about this training. 
And do not forget to warm up !

Bicycle crunch

Level : Intermediate 

Rep : 4 x 12 

Reverse raw

Level : Intermediate 

Rep : 4 x 8 

Advice : Be careful to keep your shoulders, back and glutes aligned. 

push up

Level : Intermediate 

Rep : 4 x 12 

Advice : Be careful to keep your shoulders, back and glutes aligned. 

Dips


Level : Intermediate 

Rep : 4 x 12

Advice : Keep your shoulders and back straight during your move 

SQUATS

Level : Intermediate

Rep : 4 x 15

Advice : Keep your calves perpendicular to the floor and go down with your glutes. Make sure that your back stay upright.