INTERMEDIATE

INTERMEDIATE

Once you get a grip on the beginner's exercises, you will need a new challenge. Watch and follow the instructions on the video to get your fitness to the next level!

Bicycle crunch

Level : Intermediate 

Rep : 4 x 12 

Reverse raw

Level : Intermediate 

Rep : 4 x 8 

Advice : Be careful to keep your shoulders, back and glutes aligned. 

push up

Level : Intermediate 

Rep : 4 x 12 

Advice : Be careful to keep your shoulders, back and glutes aligned. 

Dips


Level : Intermediate 

Rep : 4 x 12

Advice : Keep your shoulders and back straight during your move.

SQUATS

Level : Intermediate

Rep : 4 x 15

Advice : Keep your calves perpendicular to the floor and go down with your glutes. Make sure that your back stay upright.