ELITE

ELITE

No gym necessary! We have the best workouts selected for you. These elite videos will help you train your abs, back, chest, shoulder and leg muscles from your own office.

ROLL OUT ABS

Level : Elite

Set : 4 X 6 Rep

Advise : Be careful to keep your pelvis straight with your back.

 

LEGS CROSSED PULL UP

Level : Elite

Rep : 4 x 6

Advise : Keep your legs tight and perpendicular to your back. Go up fast and down slowly.  

Back clap push up

Level : Elite

Set : 4 X 6 Rep

Advise : Make sure to well warm up your wrists before this exercise. 

Hand stand push up

Level : Elite

Set : 4 X 4 Rep

Advise : Make sure your neck is aligned with your back. 

Pistol squat

Level : Elite

Rep : 4 x 4 per leg

Advise : Go down slowly and go up fast. Try to keep a good balance and a fluent move.