BEGINNER

BEGINNER

These videos show you the ideal beginner workout in the office. Each exercise is focused on one particular muscle group. Including one of the most effective chest workouts, the push-up. Are you up for your first challenge?

CRUNCH

Level : Beginner 

Rep : 4 x 15

Advise : Get your feet stick to the floor.

Raw

Level : Beginner 

Rep : 4 x 20

Advise : Try to keep the more possible you back perpendicular to the floor. Do not work with your arms but with your back.

PUSH UP

Level : Beginner

Rep : 4 x 12 

Advice : Make sure that your shoulders, back and glutes are aligned.

Triceps dips

Level : Beginner

Rep : 4 x 12

Advice : Be careful to keep your back straight.

Lunges

Level : Beginner

Rep : 4 x 15

Advice : Keep your back straight and make sure that your quadriceps are parallel to your opposite calves.