BEGINNER BEGINNER Here all the videos concerning beginners exercises. We purpose you one exercise per muscle, feel free to send us your feedback about the training. And do not forget to warm up ! CRUNCH Level : Beginner Rep : 4 x 15 Advise : Get your feet stick to the floor ! Raw Level : Beginner Rep : 4 x 20 Advise : Try to keep the more possible you back perpendicular to the floor. Do not work with your arms but with your back ! PUSH UP Level : Beginner Rep : 4 x 12 Advice : Make sure that your shoulders, back and glutes are aligned. Triceps dips Level : Beginner Rep : 4 x 12 Advice : Be careful to keep your back straight. Lunges Level : Beginner Rep : 4 x 15 Advice : Keep your back straight and make sure that your quadriceps are parallel to your opposite calves.