ADVANCED

ADVANCED

Here all the videos concerning advanced exercises. We purpose you one exercise per muscle, feel free to send us your feedback about the training. 
And do not forget to warm up !

ROLLING CHAIR

Level : Advanced

Set : 4 X 8 Reps

Advise : Pay attention to keep your arms and back straights 

REVERSE CRUNCH

Level : Advanced

Rep : 4 x 10

Advise : Keep your legs straights.

Pull up

Level : Advanced

Rep : 4 x 6

Advise : Warm up your before each session, and do full moves !

Wide gride Push up

Level : Advanced

Rep : 4 x 12

Advise : Take away your hands as far as you can.

Diamonds Push up

Level : Advanced

Rep : 4 x 8

Advise : Warm up your wrist before each session !

PIKE PUSH UP

Level : Advanced

Rep : 4 x 8

Advise : Keep your legs straights.

JUMPING JACKS

Level : Advanced

Set : 4 X 12 Rep

Advise : Pay attention to your synchronisation between your arms and your legs