ADVANCED

ADVANCED

The more advanced you are, the harder the challenges will be. Upgrade your strength training with these core and chest workouts through these videos

ROLLING CHAIR

Level : Advanced

Set : 4 X 8 Reps

Advise : Pay attention to keep your arms and back straights.

REVERSE CRUNCH

Level : Advanced

Rep : 4 x 10

Advise : Keep your legs straight.

Pull up

Level : Advanced

Rep : 4 x 6

Advise : Warm up your before each session, do the pull up in complete muscle movement.

Wide gride Push up

Level : Advanced

Rep : 4 x 12

Advise : Have your hands as wide as you can.

Diamonds Push up

Level : Advanced

Rep : 4 x 8

Advise : Warm up your wrist before each session.

PIKE PUSH UP

Level : Advanced

Rep : 4 x 8

Advise : Keep your legs straight.

JUMPING JACKS

Level : Advanced

Set : 4 X 12 Rep

Advise : Pay attention to your synchronisation between your arms and your legs.